【精神の安定を手に入れる】
ダイエット
痩せるだけではなく
健康になる
肉を食べてもOK
心の豊かさ
イライラしない
感謝の心
安定した
メンタル
体力アップ
持続力アップ
筋力アップ
疲れにくい
快適な睡眠
短時間でも
ぐっすりねれて
スッキリ起きれる
疲れが取れる
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